Join the WhatsApp group
Come and meet the team and the other challengers. This is where the coaching, the support and the banter happen.
Join the group chatThe Members Area
All the essential information to complete your challenge lives here. Our recipe book is in there too.
Book your sessions
Book all your training sessions here. Log in with the username and password you set up when you booked your challenge slot.
Open the booking systemTracking your food
- Week 1: eat like you normally doJust track your normal food routine. We want to see what you like to eat and how you eat, so be normal, please.
- Work out your caloriesHead to the Week 2 task in the Members Area. That's where you calculate your personal calories.
- End of week 1: send it to DonnaSend your week 1 food diary and your calculated calories to Donna on WhatsApp.
- Week 2 onwards: small tweaksWe'll go through some recommendations together, small changes to your food that support your health and fitness goals.
We strongly recommend a food tracking app like MyFitnessPal or Nutracheck. Both are free to download from your app store.
Send my food diary to Donna
Your weekly check-in
Fill this in at the start of your challenge and at the end of every week. Measure at the same time and on the same day each week. First thing in the morning is best, after the bathroom and before anything else.
Got it. Let's go smash this!
Your check-in is saved and Donna can see it.
Gloves & wraps
Want our recommendation? These are some of our favourites on Amazon.